Tuna and Cannellini Bean Salad

Tin of tuna - Sirena tuna in springwater.
Red onion, finely sliced and soaked in hot water.
Tin cannellini beans.
Green beans, cooked in microwave for 2 mins.
Kalamata olives.
Tomatoes, roughly chopped.
Capsicum, roughly chopped.
Cucumber, roughly chopped.

Dress with a light vinaigrette.

Serve on a bed of lettuce with buttered bread.

Result: 4.5

Preparation: quick and easy, and minimal cooking. Great for a hot day.