Fresh chicken, size 17 (or maybe smaller).
Chopped lemon inside. Melt ghee and add olive oil, cumin, coriander, turmeric, cinnamon, cayenne pepper, oregano, powdered ginger. Smear over chicken. Wrap tightly in gladwrap. Put in fridge for 2 hours.
Roast in oven on fan grill 180 with probe on 83. Approx 1 hr to cook.
Serve with salad or rice or cous cous.
Result: 5
Preparation: a bit messy in the ghee handling (which can be done at lunchtime) but minimal work all up.
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