Asparagus, blanched for 2 mins.
Pumpkin, sliced very thinly and fried gently to cook.
Diced tomato.
Sliced marinated (or fresh) capsicum.
Sliced red onion.
Fresh basil.
Fry onion and add cinzano and chicken stock and 1/3 of basil. Add some water too. Add rest of ingredients except asparagus and cook for a few minutes, then add sour cream. Finally add asparagus. Serve with pasta and parmesan.'
Result: 4.5
Preparation: minimal washing up, quick and easy. Well under half an hour.
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