Lamb backstraps from Halal Butcher
Rub in Dukkah
Pan-fry in non-stick frypan or griddle for a few minutes, put on a little oil, then transfer to oven on 200 degrees to finish cooking.
Serve with simple fattoush (lettuce & tomato salad with broken up bread bits), and home-made hommus.
Result: 5 for lamb, meal 4
Preparation: easy.
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