Meatballs: lean mince, mixed with chopped dill, tomato sauce, salt & pepper, milk and farex (rice cereal).
Cut pumpkin into cubes. Put in oven dish with quartered onion and rosemary and rub all with olive oil.
Bake pumpkin and meatballs at 180 degrees fan bake (moderately hot) for about 25 mins.
Salad: spinach leaves, diced feta, bit of basil. Stir in hot pumpkin mix and a little extra oil.
Result: 4.5
Preparation: quick and easy, especially as meatballs are baked.
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