For an afternoon tea.
Brush muffin tins (12 in total) with melted margarine. Line with 3 layers of continental-deli filo pastry, brushing in between.
Mix two small tins of tuna, chopped spring onion, chopped parsley, chopped sun-dried tomato and 4 eggs. Pour into tins.
Top with parmesan (or not, for dairy-free version).
Bake at 170 degrees fan bake for about 15 mins.
Result: 4.5
Preparation: remarkably quick and easy, with the filo from deli rather than supermarket.
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