Rockling from M & C Seafoods. Rub with coriander seeds, cumin seeds, sesame seeds, garlic, lemon juice, chilli flakes, olive oil mashed in mortar & pestle. Leave on fish for 1/2 hour. Bake at 180C fan for 10 mins in Corningware dish, uncovered.
Serve with roasted vegetable salad (eggplant, zucchini, capsicum, tomato, lettuce mix, olives, pine nuts. Dressing of balsamic vinegar, lemon juice, olive oil.
Result: 4
Preparation: easy and quick.
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