200g soup mix (beans & barley), diced chicken breast, finely diced onion, leek, diced carrot, diced celery, diced potato, chicken stock. Soak soup mix for several hours. Fry onion, carrot, celery and leek in olive oil. Add all the rest. Cook for an hour or so.
Result: 4 - very hearty
Preparation: lots of chopping, but easy.
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