Dory fillets, floured in cornflour, shallow fried in a little oil and removed. Clean the wok. Stir-fry vegetables e.g. carrot, celery, onion, brussels sprouts, garlic. Put fish back in, then tip over sauce of chicken stock, sherry, soy, black vinegar, chilli, cornflour. Add boy choy at end. Sprinkle over spring onion and coriander. Serve with rice.
Result: 4
Preparation: bit harder than usual stir-fry, but still under 1/2 hour.
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