Oven baked flake

Flake, frozen is ok. Flour, egg and breadcrumbs. Spray with olive oil, bake at 190 fan bake for 20mins, sitting on a rack. Spuds, cut into chips, microwave for 6 mins, spray with olive oil and salt, bake at 190 fan bake for 20 mins, up top. Cabbage, carrot, capsicum shredded into coleslaw. Dress with mayo, dijon, white wine vinegar, olive oil.

Result: 4
Preparation: Easy and quick.