Sliced 3 onions and garlic, slowly fried in ghee. 3 tsp coriander seeds, 2 tsp cumin seeds, roasted and blitzed in grinder. 1/2 tsp ginger powder, 1/2 tsp nigella seeds, curry leaves. Cook with onion for a bit, then add bhindis (defrosted somewhat). Add 4 tomatoes. Finish with 1 tbsp yoghurt, squeeze lemon.
Serve with pilaf rice and grilled fish, sprinkled with garam masala and lemon juice.
Result: 4
Preparation: quick and easy.
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