Two thick pork chops, about 2cm thick. Marinate in a tablespoon of light soy, juice of a mandarin, two cap fulls of sherry, teaspoon of honey, half a teaspoon of chilli and a teaspoon of crushed garlic.
Bake in oven on fan grill 180 degrees, with probe set to 75 degrees. Use the rectangular Pyrex dish. Will take about 30 minutes. Turn once.
Serve with white rice and steamed beans, broccoli and bok choy tossed in a few drops of sesame oil and a sprinkle of sesame seeds.
Result: 4.5. It is essentially meat and three veg.
Preparation: Really easy simple.
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